NACHNI PANCAKE

NACHNI PANCAKE

Serves: 1

INGREDIENTS:

½ cup ragi (nachni) flour

½ tablespoon soya flour

½ teaspoon sesame seeds (til)

½ cup onions, grated

1 green chillies, finely chopped

1 teaspoon grated ginger

½ cup coriander, chopped

Pink salt to taste

1 teaspoons oil for cooking

METHOD:

  • In a bowl, combine the ragi flour, soya flour, sesame seeds, onions, green chillies, ginger, coriander and salt and mix well with a little water to make a smooth loose dough. Divide into 3 portions and keep aside.
  • Heat a non-stick pan and grease it with a little oil.
  • Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5″) round.
  • Cook on both sides till golden brown, using a little oil.
  • Repeat with the rest of the batter to make 5 more pancakes.
  • Serve hot with the green chutney/ sauce. It’s ready to eat.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
259 44.9 5.6 6.5 7.5

 

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