MINTY CHAAT

MINTY CHAAT

Serves: 2

INGREDIENTS:

1 cup pomegranate

3 oranges

1/3 cup torn mint leaves

2 tablespoon orange juice

2 tsp lemon juice

sea salt

Black pepper

METHOD:

  • Cut pomegranate in half and, holding each half cut-side down over a bowl, tap the skin all over with a wooden spoon. Gradually, the jewel-like seeds will loosen and fall into the bowl.
  • Peel the orange from the skin to remove the pulp and mix it with pomegranate.
  • Add the torn mint leaves and mix well.
  • In a bowl mix the orange and lemon juice, add the salt and pepper and mix well.
  • Pour this juice over the fruits, chill and serve.

NUTRITION CONTENT:

Energy ( kcal)Carbs(gm)Protein(gm)Fat(gm)Fiber(gm)
17538.93.01.45.8
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