SPROUTS CHAAT

SPROUTS CHAAT

Serves: 1

 

INGREDIENTS

½ cup moong sprouts

½ cup moth bean sprouts

3 tbsp steamed corn

½ tomato, chopped

½ cucumber, chopped

½ onion, chopped

2 tbsp chopped spinach

Mint coriander chutney

Garlic chutney

Date chutney

1 green chilli, chopped (optional)

1 tsp roasted til seeds

Pink salt

½ chaat masala

1 tsp lemon juice

METHOD:

  • Steam both the sprouts.
  • Add chopped veggies , til and mix well.
  • In a bowl mix all the 3 chutney together and then add them to the sprouts.
  • Add green chilli, lemon juice, salt, chaat masala, mix and enjoy.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
208 41.4 10.0 2.7 8.0

 

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