CHICKPEA STIR FRY

Serves: 3

INGREDIENTS:

1 ½ cup cooked chickpeas

1 tablespoon soy sauce

1 cup diced onion

1 diced red bell pepper

1 cup mushroom

2 teaspoon virgin olive oil

Sliced green onion, for garnish

FOR SAUCE

1 teaspoon minced ginger

1 teaspoon minced garlic

1 tablespoon grated coconut

1 tablespoon oats powder

3 tablespoon soy sauce

2 tablespoon apple cider vinegar

6-7 tablespoon water

Chilli flakes to taste

Rock Salt to taste

METHOD:

• Marinate cooked chickpeas in a tablespoon of soy sauce and keep aside.
• Mix sauce ingredients in a small bowl and set aside.
• Heat a non-stick pan on a medium flame. Add virgin olive oil. Add onion & Red bell pepper and stir fry for few minutes until onions become translucent.
• Now add mushrooms and stir fry for a couple of minutes.
• Add chickpeas and stir fry until they are heated through.
• Give sauce a good stir, then add it to the pan. Stir until the sauce has thickened and the chickpeas & vegetables are well coated.
• Garnish it with sliced green onion, if desired.
• Serve it with brown rice or your favourite grain

NUTRITION CONTENT: