IMMUNITY THANDAI

IMMUNITY THANDAI

 

Serves:2 

INGREDIENTS:

2 tsp loose organic green tea leaves (Tulsi/ Chamomile/ Jasmine)

½ tsp cardamom powder

2 tsp fennel seeds

5 black peppercorns

¼ tsp saffron strands

1 tsp watermelon seeds

1-2 tbsp jaggery syrup

METHOD:

  • Boil the green tea leaves and all the other ingredients in the water to infuse the flavour.
  • Continue boiling for about 5-7 minutes.
  • Strain the mixture, transfer in a utensil and let it cool in the refrigerator, add lot of ice and serve chilled.

NUTRITION CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
69 12.6 1.4 1.7 1.8
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