BAKED PROTEIN NUGGETS

Serves 1

INGREDIENTS:

¼ cup quinoa (cooked)

1 cup potato , steamed

½ cup carrot

½ cup broccoli heads

½ cup chopped red and green capsicum

2-3 cloves minced garlic

1 tsp onion powder

1 sprig spring onion

1 green chilli

Pink salt as per taste

Peanut powder to roll in (optional)

METHOD:

• Steam the potato, carrot and broccoli till they tender and then mash them.
• In a big bowl, combine the mashed potato and all veggies with cooked quinoa.
• Add chopped garlic, onion powder, green chilli and salt as per taste.
• Take 2 spoons of the mixture in your hand and shape it like a nugget.
• Roll it in the peanut powder and place it on the baking tray.
• Repeat the same for the entire mixture and bake it at 200°C for 10-15 minutes.
• The nuggets are ready to be served.

NUTRITION CONTENT: