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Neha Ranglani
Integrative Nutritionist and Health Coach
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WEIGHT MANAGEMENT PROGRAM
PCOS and Hormonal imbalances
Gut Healings / Happy gut
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21 Day S.H.I.NE.
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CHAT
CHAT
Home
About Me
Coaching
WEIGHT MANAGEMENT PROGRAM
PCOS and Hormonal imbalances
Gut Healings / Happy gut
Easing Dis-ease
Bone and Muscle Health
Mental health program
OVERALL WELL-BEING
SPECIFIC NUTRITION
Group Program
21 Day P.C.O.S
21 Day W.I.N
21 Day S.H.I.NE.
Services
Happy Stories
Blog
Recipes
Contact us
Press & Media
Media Articles
Media Videos
Products
Ecourses
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CHAT
HEALTH QUIZ
page
1
1
I do not have any gastric issues (no constipation, bloating, IBS, acidity, leaky gut)
Most of the Time
Often
Sometimes
Never
2
I wake up in the morning fresh and happy.
Most of the Time
Often
Sometimes
Never
3
I quickly fall asleep and have a sound uninterrupted sleep.
Most of the Time
Often
Sometimes
Never
4
I have strong and healthy hair (no dryness/ thinning/ balding)
Most of the Time
Often
Sometimes
Never
5
I have clear skin (no acne/ rash/ blackheads/ pigmentation)
Most of the Time
Often
Sometimes
Never
6
My bodyweight is appropriate for my body frame.
Most of the Time
Often
Sometimes
Never
7
I engage in 3-4 hours of moderate exercise every week
Most of the Time
Often
Sometimes
Never
8
I speedily recover from injuries and infections
Most of the Time
Often
Sometimes
Never
9
I am resistant to cold, flu and allergies.
Most of the Time
Often
Sometimes
Never
10
I am energetic and active throughout the day.
Most of the Time
Often
Sometimes
Never
11
I feel depressed and live too much in the past.
Never
Sometimes
Often
Never
12
I find it difficult to focus or concentrate on my daily tasks or get restless during meditation.
Never
Sometimes
Often
Never
13
I feel that I am in an unhappy or compromised relationship (spouse/ children/ at work)
Never
Sometimes
Often
Never
14
When looking at your reflection, I feel like I should be looking a particular way, numbers on the scale haunt me
Never
Sometimes
Often
Most of the Time
15
Every small or big thing stresses me out and I tend to think negative easily.
Never
Sometimes
Often
Most of the Time
16
Even when surrounded by people, I find myself alone when looking for someone to share things with or talk to.
Never
Sometimes
Often
Most of the Time
17
I feel anxious and worry too much about the future.
Never
Sometimes
Often
Most of the Time
18
I get angry/ irritated over the smallest issues
Never
Sometimes
Often
Most of the Time
19
I experience mood swings
Never
Sometimes
Often
Most of the Time
20
I use food as an emotional excuse (too excited/ too sad/ too nervous etc.)
Never
Sometimes
Often
Most of the Time
21
I usually eat on the go or in front of a screen without focusing on chewing well.
Never
Sometimes
Often
Most of the Time
22
I eat more than 3 meals a week at a restaurant or order in.
Never
Sometimes
Often
Most of the Time
23
I crave for sweet along or after my meals
Never
Sometimes
Often
Most of the Time
24
I consume desserts with refined sugar MORE than twice a week
Never
Sometimes
Often
Most of the Time
25
I eat junk food out of boredom or habit (chips, farsan, cakes, biscuits etc.)
Never
Sometimes
Often
Most of the Time
26
I consume soda, cola, fruit juices or energy drinks
Never
Sometimes
Often
Most of the Time
27
I am dependent on packaged and convenience food
Never
Sometimes
Often
Most of the Time
28
I can not do with my daily cup of tea/coffee
Never
Sometimes
Often
Most of the Time
29
I smoke or abuse alcohol/ drugs
Never
Sometimes
Often
Most of the Time
30
I have irregular eating pattern and skip meals
Never
Sometimes
Often
Most of the Time
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