CHAPATI SALAD WRAP

Serves: 2

INGREDIENTS:
4 leftover whole wheat chapatis

For the salad

1 tomatoes, thinly sliced

2-3 spring onions, sliced

1 carrot, cut into thin strips

½ cup bean sprouts

2-3 lettuce leaves, shredded

2 tablespoons finely chopped coriander

2 tablespoons finely chopped mint

½ teaspoon roasted cumin (jeera) powder

juice of ½ lemon

1 teaspoon olive oil

Pink salt to taste

METHOD:
For the salad

• Combine all the vegetables and bean sprouts in a bowl and refrigerate for at least 30 minutes.
• Just before serving, add the cumin powder, lemon juice, olive oil and salt and mix well.

  How to proceed

• Place one chapati on a clean dry surface.
• Spread an even layer of green chutney/sauce on the chapati.
• Top with a generous portion of salad in the centre of the chapati and roll up tightly.
• Serve immediately.

NUTRITION CONTENT: