HERBAL TEA

HERBAL TEA

Serves 1

INGREDIENTS:

1-2 blade lemon grass

1 tsp grated fresh ginger

1 tsp grated lime zest

1 tsp lime juice

1 tbsp leaves of fresh mint

1 tsp jaggery syrup

METHOD:

  • Bring water to a boil in a pot; stir in lemon grass, ginger, lime zest, and mint. Cook and stir until flavours are infused then add the jaggery syrup.
  • Stir for about 2 minutesand switch off the flame, then add lemon juice and serve warm.

NUTRIENT CONTENT:

Energy ( kcal) Carbs(gm) Protein(gm) Fat(gm) Fiber(gm)
24 6.1 0.3
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