Blog

January 7, 2018

WHAT ALL DOES YOUR BODY GAIN FROM WEIGHT TRAINING / LIFTING?

Weight training is one of the most effective form of training if you wish to burn that fat, look super fit and fit into your dream […]
January 4, 2018

LOSE POST-PREGNANCY FAT IN 3 SIMPLE STEPS

Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and […]
December 30, 2017

CARDIO EXERCISES | A must for a healthy heart!

   Cardio exercises are those which work your heart muscles such as walking, running, cycling, spinning, aerobics, dancing etc.    Why is it good for you? […]
December 26, 2017

BRIDES & GROOMS 2018 | 1-WEEK DIET PLAN

Finally it’s the time, to plunge into a brand new life. So many emotions, so many preparations to be made before your dream day. And not […]
December 16, 2017

WINTER 2018 | Follow These 9 Easy Steps To Control Your Winter-Time Cravings

WINTER IS HERE!!! Yes of course, winter is the most pleasing time of the year when we actually get to breathe some cold waves of air […]
December 13, 2017

12 EASY WAYS TO PREPARE YOUR SKIN FOR WINTERS 2018

Winters are just around the corner and much awaited after the harshness of the summers and agony of the heat. But the cold brings along its […]