VLOG

April 21, 2019

WHY CINNAMON IS KNOWN AS A ‘SUPER FOOD’?

Cinnamon is the oldest spice known and used on planet earth. Once upon a time, it was more valuable than gold. It has a long history […]
April 7, 2019

DAL CHILLA

INGREDIENTS: – 3 tbsp besan or moong dal atta – Water – 1 tbsp chopped onions – 1 tbsp chopped tomato – 1 tbsp grated carrot […]
March 15, 2019

Do not look only for healthy recipes; instead create a LIFESTYLE CHANGE

THINGS YOU MUST DEFINITELY INCORPORATE IN 2019 Have you noticed that lifestyle change is the hot new phrase these days? You see it in magazines, on television, and […]
March 13, 2019

MANSI SHROFF’S WEIGHT LOSS JOURNEY

Mansi says, “Neha has been amazing and she’s had such a positive impact on our lives. I was not getting anywhere with my Pcod problem and […]
March 12, 2019

CHAPATI SALAD WRAP

INGREDIENTS: 4 whole wheat chapatis FOR SALAD 1 tomatoes, thinly sliced 2-3 spring onions, sliced 1 carrot, cut into thin strips ½ cup bean sprouts 2-3 […]
March 5, 2019

CINNAMON TEA FOR WEIGHT LOSS

  INGREDIENTS: 1 Cup boiled water ½ inch ginger ½ inch cinnamon stick Dash of Lemon & honey METHOD: In one cup boiled water, add 1/2 […]
August 19, 2017

THE CIRCADIAN / BODY CYCLE.

Our body is a miraculous machine.. just like we have fixed times to go to work/ school, eat, sleep and do our routine chores.. our body […]