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January 17, 2018

Follow these 5 simple steps to Stay Super Active

Many a times we all dream of having a magical wand to complete our work be it household chores or office deadlines. In true sense, It’s […]
January 15, 2018

Follow these Top-18 Healthy Tips to have a Rocking 2018!

1)      Do not start your day with tea or coffee, instead opt for fruits/ nuts 2)      Do not skip meals, eat every 2-3 hours in small […]
January 11, 2018

WEDDING SEASON 2018 | QUICK WORKOUT ROUTINE

Wedding season is rolling! With so many things to do, so much of tempting unhealthy, fried and sinful food around to eat, how can one maintain […]
January 7, 2018

WHAT ALL DOES YOUR BODY GAIN FROM WEIGHT TRAINING / LIFTING?

Weight training is one of the most effective form of training if you wish to burn that fat, look super fit and fit into your dream […]
January 4, 2018

LOSE POST-PREGNANCY FAT IN 3 SIMPLE STEPS

Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and […]
December 30, 2017

CARDIO EXERCISES | A must for a healthy heart!

   Cardio exercises are those which work your heart muscles such as walking, running, cycling, spinning, aerobics, dancing etc.    Why is it good for you? […]
December 8, 2017

Benefits of Top-6 Winter Foods

Winters have arrived and so has the binging spree. To make your winters less sinful, here I am back with some super foods to be incorporated […]
November 28, 2017

8 Quick & Healthy Recipes for your kid to become a healthy adult.

I am sure every lady would agree to the fact that it is easier to please your husband or in laws through food but kids are […]
November 13, 2017

8 THINGS YOU CAN DO APART FROM EXERCISE FOR FAT LOSS

NEVER SWALLOW AIR. I know it’s a bit odd advice to give, but swallowed air is one of the main causes of bloating. Avoid aerated drinks. […]
October 31, 2017

FIBER: A MUST-HAVE IN YOUR DAILY DIETS FOR A HEALTHIER YOU!

Every new food product in the market and every food advertisement on TV, paper, media etc. just emphasize on one thing in common, that is FIBER. […]
October 24, 2017

TRY JUNKING YOUR JUNK FOOD FOR RICH HEALTH BENEFITS

Many people don’t eat to live but ‘live to eat’. Man is very passionate about food due to which there has been no end to his […]
October 10, 2017

Anti-Ageing Tips: Find latest tips and techniques to achieve healthy and young skin!

When you wake up in the morning, what do you want to see in the mirror? A clear, glowing, radiant skin or a saggy face with […]
September 21, 2017

Navratri 2017: Top 9 Health Benefits To Go For Garba-Dandiya this year

Garba is an excellent way to lose fat. It helps lose fat, especially around the belly because it involves stretching, twisting and turn of the upper […]
September 14, 2017

Loose weight the right way.

There is only one thing we feel happy on losing, and that is WEIGHT… In my 9 years of counselling career, I have seen almost 98% […]
September 2, 2017
Good Food with neha ranglani

THE GOOD FOOD? – It’s all about Fruits and veggies.

Our planet earth is extremely beautiful and blessed with gorgeous nature all around. God was so kind when he designed this planet and made sure we […]