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January 14, 2019

EFFECT OF YOUR FOOD ON BLOOD PRESSURE

High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of […]
January 7, 2019
Eat During thr Day

How to EAT RIGHT during the day?

The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. […]
December 20, 2018

PARTY SEASON 2019 | HEALTHY PARTY TIPS

Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just […]
December 3, 2018

9 SUPERFOODS to FIGHT Acne

Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population […]
March 5, 2018

A HEALTHIER DIET FOR A FITTER WOMEN

01. DARK GREEN LEAFY VEGETABLES — like spinach is required by women of every age as it is a good source of vitamin A, vitamin C […]
January 19, 2018

Try These Top-10 Yoga Poses To Lead A Balanced And Healthy Life

1)   TREE POSE (VRKSASANA) Stand straight with left leg form on the ground, pick up your right leg, place it on the left thigh inward, […]
January 17, 2018

Follow these 5 simple steps to Stay Super Active

Many a times we all dream of having a magical wand to complete our work be it household chores or office deadlines. In true sense, It’s […]
January 15, 2018

Follow these Top-18 Healthy Tips to have a Rocking 2018!

1)      Do not start your day with tea or coffee, instead opt for fruits/ nuts 2)      Do not skip meals, eat every 2-3 hours in small […]
January 11, 2018

WEDDING SEASON 2018 | QUICK WORKOUT ROUTINE

Wedding season is rolling! With so many things to do, so much of tempting unhealthy, fried and sinful food around to eat, how can one maintain […]
January 7, 2018

WHAT ALL DOES YOUR BODY GAIN FROM WEIGHT TRAINING / LIFTING?

Weight training is one of the most effective form of training if you wish to burn that fat, look super fit and fit into your dream […]
January 4, 2018

LOSE POST-PREGNANCY FAT IN 3 SIMPLE STEPS

Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and […]
December 30, 2017

CARDIO EXERCISES | A must for a healthy heart!

   Cardio exercises are those which work your heart muscles such as walking, running, cycling, spinning, aerobics, dancing etc.    Why is it good for you? […]
December 26, 2017

BRIDES & GROOMS 2018 | 1-WEEK DIET PLAN

Finally it’s the time, to plunge into a brand new life. So many emotions, so many preparations to be made before your dream day. And not […]
December 16, 2017

WINTER 2018 | Follow These 9 Easy Steps To Control Your Winter-Time Cravings

WINTER IS HERE!!! Yes of course, winter is the most pleasing time of the year when we actually get to breathe some cold waves of air […]
December 13, 2017

12 EASY WAYS TO PREPARE YOUR SKIN FOR WINTERS 2018

Winters are just around the corner and much awaited after the harshness of the summers and agony of the heat. But the cold brings along its […]