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January 17, 2018

Follow these 5 simple steps to Stay Super Active

Many a times we all dream of having a magical wand to complete our work be it household chores or office deadlines. In true sense, It’s […]
January 15, 2018

Follow these Top-18 Healthy Tips to have a Rocking 2018!

1)      Do not start your day with tea or coffee, instead opt for fruits/ nuts 2)      Do not skip meals, eat every 2-3 hours in small […]
January 11, 2018

WEDDING SEASON 2018 | QUICK WORKOUT ROUTINE

Wedding season is rolling! With so many things to do, so much of tempting unhealthy, fried and sinful food around to eat, how can one maintain […]
January 7, 2018

WHAT ALL DOES YOUR BODY GAIN FROM WEIGHT TRAINING / LIFTING?

Weight training is one of the most effective form of training if you wish to burn that fat, look super fit and fit into your dream […]
January 4, 2018

LOSE POST-PREGNANCY FAT IN 3 SIMPLE STEPS

Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and […]
December 30, 2017

CARDIO EXERCISES | A must for a healthy heart!

   Cardio exercises are those which work your heart muscles such as walking, running, cycling, spinning, aerobics, dancing etc.    Why is it good for you? […]
January 7, 2018

WHAT ALL DOES YOUR BODY GAIN FROM WEIGHT TRAINING / LIFTING?

Weight training is one of the most effective form of training if you wish to burn that fat, look super fit and fit into your dream […]
January 4, 2018

LOSE POST-PREGNANCY FAT IN 3 SIMPLE STEPS

Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and […]
December 30, 2017

CARDIO EXERCISES | A must for a healthy heart!

   Cardio exercises are those which work your heart muscles such as walking, running, cycling, spinning, aerobics, dancing etc.    Why is it good for you? […]
December 26, 2017

BRIDES & GROOMS 2018 | 1-WEEK DIET PLAN

Finally it’s the time, to plunge into a brand new life. So many emotions, so many preparations to be made before your dream day. And not […]
December 16, 2017

WINTER 2018 | Follow These 9 Easy Steps To Control Your Winter-Time Cravings

WINTER IS HERE!!! Yes of course, winter is the most pleasing time of the year when we actually get to breathe some cold waves of air […]
December 13, 2017

12 EASY WAYS TO PREPARE YOUR SKIN FOR WINTERS 2018

Winters are just around the corner and much awaited after the harshness of the summers and agony of the heat. But the cold brings along its […]
December 8, 2017

Benefits of Top-6 Winter Foods

Winters have arrived and so has the binging spree. To make your winters less sinful, here I am back with some super foods to be incorporated […]
November 28, 2017

8 Quick & Healthy Recipes for your kid to become a healthy adult.

I am sure every lady would agree to the fact that it is easier to please your husband or in laws through food but kids are […]
November 13, 2017

8 THINGS YOU CAN DO APART FROM EXERCISE FOR FAT LOSS

NEVER SWALLOW AIR. I know it’s a bit odd advice to give, but swallowed air is one of the main causes of bloating. Avoid aerated drinks. […]