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April 21, 2019

WHY CINNAMON IS KNOWN AS A ‘SUPER FOOD’?

Cinnamon is the oldest spice known and used on planet earth. Once upon a time, it was more valuable than gold. It has a long history […]
April 7, 2019

DAL CHILLA

INGREDIENTS: – 3 tbsp besan or moong dal atta – Water – 1 tbsp chopped onions – 1 tbsp chopped tomato – 1 tbsp grated carrot […]
March 15, 2019

Do not look only for healthy recipes; instead create a LIFESTYLE CHANGE

THINGS YOU MUST DEFINITELY INCORPORATE IN 2019 Have you noticed that lifestyle change is the hot new phrase these days? You see it in magazines, on television, and […]
March 13, 2019

MANSI SHROFF’S WEIGHT LOSS JOURNEY

Mansi says, “Neha has been amazing and she’s had such a positive impact on our lives. I was not getting anywhere with my Pcod problem and […]
March 12, 2019

CHAPATI SALAD WRAP

INGREDIENTS: 4 whole wheat chapatis FOR SALAD 1 tomatoes, thinly sliced 2-3 spring onions, sliced 1 carrot, cut into thin strips ½ cup bean sprouts 2-3 […]
March 5, 2019

CINNAMON TEA FOR WEIGHT LOSS

  INGREDIENTS: 1 Cup boiled water ½ inch ginger ½ inch cinnamon stick Dash of Lemon & honey METHOD: In one cup boiled water, add 1/2 […]
April 21, 2019

WHY CINNAMON IS KNOWN AS A ‘SUPER FOOD’?

Cinnamon is the oldest spice known and used on planet earth. Once upon a time, it was more valuable than gold. It has a long history […]
March 15, 2019

Do not look only for healthy recipes; instead create a LIFESTYLE CHANGE

THINGS YOU MUST DEFINITELY INCORPORATE IN 2019 Have you noticed that lifestyle change is the hot new phrase these days? You see it in magazines, on television, and […]
February 8, 2019

THINGS YOU MUST KNOW ABOUT ANTI-OXIDANTS

When you wake up in the morning what do you want to see in the mirror? A clear, glowing, radiant skin or a saggy face with […]
January 25, 2019

Everything you need to know about your BONE HEALTH

Bones, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood, we […]
January 14, 2019

EFFECT OF YOUR FOOD ON BLOOD PRESSURE

High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of […]
January 7, 2019
Eat During thr Day

How to EAT RIGHT during the day?

The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. […]
December 20, 2018

PARTY SEASON 2019 | HEALTHY PARTY TIPS

Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just […]
December 3, 2018

9 SUPERFOODS to FIGHT Acne

Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population […]
March 5, 2018

A HEALTHIER DIET FOR A FITTER WOMEN

01. DARK GREEN LEAFY VEGETABLES — like spinach is required by women of every age as it is a good source of vitamin A, vitamin C […]