neha

April 21, 2019

WHY CINNAMON IS KNOWN AS A ‘SUPER FOOD’?

Cinnamon is the oldest spice known and used on planet earth. Once upon a time, it was more valuable than gold. It has a long history […]
April 7, 2019

DAL CHILLA

INGREDIENTS: – 3 tbsp besan or moong dal atta – Water – 1 tbsp chopped onions – 1 tbsp chopped tomato – 1 tbsp grated carrot […]
March 15, 2019

Do not look only for healthy recipes; instead create a LIFESTYLE CHANGE

THINGS YOU MUST DEFINITELY INCORPORATE IN 2019 Have you noticed that lifestyle change is the hot new phrase these days? You see it in magazines, on television, and […]
March 13, 2019

MANSI SHROFF’S WEIGHT LOSS JOURNEY

Mansi says, “Neha has been amazing and she’s had such a positive impact on our lives. I was not getting anywhere with my Pcod problem and […]
March 12, 2019

CHAPATI SALAD WRAP

INGREDIENTS: 4 whole wheat chapatis FOR SALAD 1 tomatoes, thinly sliced 2-3 spring onions, sliced 1 carrot, cut into thin strips ½ cup bean sprouts 2-3 […]
March 5, 2019

CINNAMON TEA FOR WEIGHT LOSS

  INGREDIENTS: 1 Cup boiled water ½ inch ginger ½ inch cinnamon stick Dash of Lemon & honey METHOD: In one cup boiled water, add 1/2 […]
April 21, 2019

WHY CINNAMON IS KNOWN AS A ‘SUPER FOOD’?

Cinnamon is the oldest spice known and used on planet earth. Once upon a time, it was more valuable than gold. It has a long history […]
April 7, 2019

DAL CHILLA

INGREDIENTS: – 3 tbsp besan or moong dal atta – Water – 1 tbsp chopped onions – 1 tbsp chopped tomato – 1 tbsp grated carrot […]
March 15, 2019

Do not look only for healthy recipes; instead create a LIFESTYLE CHANGE

THINGS YOU MUST DEFINITELY INCORPORATE IN 2019 Have you noticed that lifestyle change is the hot new phrase these days? You see it in magazines, on television, and […]
March 13, 2019

MANSI SHROFF’S WEIGHT LOSS JOURNEY

Mansi says, “Neha has been amazing and she’s had such a positive impact on our lives. I was not getting anywhere with my Pcod problem and […]
March 12, 2019

CHAPATI SALAD WRAP

INGREDIENTS: 4 whole wheat chapatis FOR SALAD 1 tomatoes, thinly sliced 2-3 spring onions, sliced 1 carrot, cut into thin strips ½ cup bean sprouts 2-3 […]
March 5, 2019

CINNAMON TEA FOR WEIGHT LOSS

  INGREDIENTS: 1 Cup boiled water ½ inch ginger ½ inch cinnamon stick Dash of Lemon & honey METHOD: In one cup boiled water, add 1/2 […]
February 8, 2019

THINGS YOU MUST KNOW ABOUT ANTI-OXIDANTS

When you wake up in the morning what do you want to see in the mirror? A clear, glowing, radiant skin or a saggy face with […]
January 25, 2019

Everything you need to know about your BONE HEALTH

Bones, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood, we […]
January 14, 2019

EFFECT OF YOUR FOOD ON BLOOD PRESSURE

High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of […]