How to EAT RIGHT during the day?

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Eat During thr Day

Eat during the day

The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. To shine out, we need to be well fueled and equipped so that we are able to handle anything that we are put through. The idea is to perform in your daily life rather than just survive. It actually is ‘The survival of the fittest’.  Your body can only help you perform at your best if you feed it with the best.

1) Eat right when you wake up

This is the time when your muscles are absolutely depleted & hungry after a 10 hour fast. Eating well here helps you to revitalize your muscles & prevents excess calorie intake in the latter half of the day. Starting your day with herbal tea or fruit is the best thing you can do.

2) Eat right during mid meals

Mid meals are the most tempting time of the day to munch on fattening & non-healthy stuff such as chips, biscuits, fried snacks etc. Instead pick up a piece of fruit, a handful of nut or an oatmeal bar & see the difference for yourself.

3) Eat right pre-workout

To sustain throughout the workout & to get the maximum out of it, it is mandatory to fuel your system with the right kind of food like fruits, nuts, dry fruits etc.

4) Eat right post workout

This is the time when your body has absolutely drained off energy & is ready to accept anything & everything to the maximum it can. Feeding your hungry muscles 30- 45 minutes post workout with a balanced meal like complex carbs, good proteins, and good fats gives you the desired results.

5) Eat right at night

Most of the people skip their mails meals due to their busy scheduler overwork & tend to gorge on heavy lavish dinner which is the main culprit of added on calories & feeling of sluggishness throughout the day. The trick is to keep the dinner the light such as soups, salads, dals or light veggies etc.

6) Eat right when out

Parties & social gathering are no more occasions, but very much a part of our lifestyle today. What’s important is to resist the urge to splurge. It is wise to opt for salads, veggies, barbecued or roasted snacks rather than the fried stuff & royal creamy dishes, especially if u are on a calorie cut spree.

By following these points you ensure a healthy and fit regime for yourself. Make sure temptation and cravings are controlled and health and fitness is on priority. Have a blasting 2019. Do let me know the things you will follow in the COMMENT section below.

1 Comment

  1. Abhi says:

    I return around 930pm from gym and have dinner and sleep. Suggest some good food option to avoid fattening

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