07

January 14, 2019

EFFECT OF YOUR FOOD ON BLOOD PRESSURE

High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of […]
January 7, 2019
Eat During thr Day

How to EAT RIGHT during the day?

The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. […]
December 20, 2018

PARTY SEASON 2019 | HEALTHY PARTY TIPS

Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just […]
December 3, 2018

9 SUPERFOODS to FIGHT Acne

Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population […]
March 5, 2018

A HEALTHIER DIET FOR A FITTER WOMEN

01. DARK GREEN LEAFY VEGETABLES — like spinach is required by women of every age as it is a good source of vitamin A, vitamin C […]
January 19, 2018

Try These Top-10 Yoga Poses To Lead A Balanced And Healthy Life

1)   TREE POSE (VRKSASANA) Stand straight with left leg form on the ground, pick up your right leg, place it on the left thigh inward, […]
January 7, 2019
Eat During thr Day

How to EAT RIGHT during the day?

The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. […]