A HEALTHIER DIET FOR A FITTER WOMEN

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01.

DARK GREEN LEAFY VEGETABLES

— like spinach is required by women of every age as it is a good source of vitamin A, vitamin C and most importantly iron which is required by menstruating women to prevent anemia.

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02.

FLAXSEEDS

— rich in omega 3 fatty acids which help reduce cholesterol, blood pressure and improve overall health. They can also reduce depression and prevent mood swings.

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 03.

LEMONS

— are extremely rich in vitamin C which is a great antioxidant and reduces inflammation. They are known to prevent and cure infections which occur more often in women than men. 1 glass of natural lemon water a day is great for a woman’s health.

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04.

FIGS

— are a great source of iron and calcium making it a desired food for young women prone to iron deficiency and post-menopausal women prone to osteoporosis.

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05.

WALNUTS

— are an excellent source of good fats which prevent heart problems and help reduce high cholesterol levels. They are also a good source of omega 3 fatty acids adding to women’s health and wellness.

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