WHAT ALL DOES YOUR BODY GAIN FROM WEIGHT TRAINING / LIFTING?

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Weight training is one of the most effective form of training if you wish to burn that fat, look super fit and fit into your dream attires. Weight training as name suggests means lifting weights be it machines or your own body weight pushups, lunges, squats, etc which work on specific body parts and a combination of it works on overall muscles development. So what you get by lifting?

 

 

BENEFITS:

[1] Strengthens your muscles and joints making sure you can carry on your daily functional activities like a pro without debilitating aches and pains.

[2] Increases bone density- as it helps calcium to enter your bones so that you don’t break your bones just by a simple fall.

[3] Improves balance, flexibility, stamina, coordination and concentration to help you focus and improve work performance.

[4] Prevents the chances of injury especially lower back injury as it makes sure you back and core is strong enough to carry you around forever till you live.

[5] Increases BMR and helps in fat burning process, for 24 hours, even when you are sleeping, isn’t that good news?? So you lose all that fleshiness.

[6] Tones and shapes up women and makes men more muscular and strong, taking you very close to your dream body.

[7] Improves posture and confidence level so that you stand erect, tall and feel your best within.

[8] Energizes you by improving blood supply to your muscles and overall body so that you don’t feel fatigued and tired t the drop of a hat

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