Blog

February 8, 2019

THINGS YOU MUST KNOW ABOUT ANTI-OXIDANTS

When you wake up in the morning what do you want to see in the mirror? A clear, glowing, radiant skin or a saggy face with […]
January 25, 2019

Everything you need to know about your BONE HEALTH

Bones, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood, we […]
January 14, 2019

EFFECT OF YOUR FOOD ON BLOOD PRESSURE

High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of […]
January 7, 2019
Eat During thr Day

How to EAT RIGHT during the day?

The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. […]
December 20, 2018

PARTY SEASON 2019 | HEALTHY PARTY TIPS

Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just […]
December 3, 2018

9 SUPERFOODS to FIGHT Acne

Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population […]