Blog

December 3, 2018

9 SuperFoods to FIGHT Acne

Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population […]
March 5, 2018

A HEALTHIER DIET FOR A FITTER WOMEN

01. DARK GREEN LEAFY VEGETABLES — like spinach is required by women of every age as it is a good source of vitamin A, vitamin C […]
January 19, 2018

Try These Top-10 Yoga Poses To Lead A Balanced And Healthy Life

1)   TREE POSE (VRKSASANA) Stand straight with left leg form on the ground, pick up your right leg, place it on the left thigh inward, […]
January 17, 2018

Follow these 5 simple steps to Stay Super Active

Many a times we all dream of having a magical wand to complete our work be it household chores or office deadlines. In true sense, It’s […]
January 15, 2018

Follow these Top-18 Healthy Tips to have a Rocking 2018!

1)      Do not start your day with tea or coffee, instead opt for fruits/ nuts 2)      Do not skip meals, eat every 2-3 hours in small […]
January 11, 2018

WEDDING SEASON 2018 | QUICK WORKOUT ROUTINE

Wedding season is rolling! With so many things to do, so much of tempting unhealthy, fried and sinful food around to eat, how can one maintain […]