Welcome to my little digital world of fitness! Born and brought up in the glamour capital of India, Mumbai- graduating myself in Dietetics from SNDT college was one of the wisest career decision I could have every taken. After my own long struggle to attain that “Oh! Such a perfect body. image, I understood the downside of strict dieting and over exercising and after all the trial and error on my own body, i realized that having good health, a great body and sound mind is actually a NO-FUSS affair and not at all complicated as it may sound. Once you eat correct and listen to your body, you've cracked your GLAM CODE. All that I've learnt through my journey is what I actually preach to help you meet THE NEW YOU!Know More About Me
“Variety is the spice of life! I fully believe in it and I am sure, so do you. BUT! For me, good food is not about what you eat, but it’s all about how you prepare it. Here are some of my recipes with different healthier options for ingredients, to bring that variety ‘n’ spice into place… chucking that boredom off from your daily regime. Go Healthicious!Explore
EFFECT OF YOUR FOOD ON BLOOD PRESSURE
High blood pressure also known as hypertension is number 1 risk factor for death and disability in the world. It is very common among millions of Indians today and many of them are even unaware of having this disorder. Hence it is known as the ‘silent killer’ because it has no symptoms
THE CIRCADIAN / BODY CYCLE.
Our body is a miraculous machine.. just like we have fixed times to go to work/ school, eat, sleep and do our routine chores.. our body also a fixed time to perform it's daily functions.. to know how the body works, Watch this video... Music - "little tomcat" by Josh Woodward. Free
It’s time for you to celebrate your good health with my exclusive range of natural and homemade products, Niramayah! A good mix of health ‘n’ taste leaving you wanting more of them… A great add-on to your day whenever you wish to munch… The best way to pep you up when you feel low and to keep you going… Now, it’s time for you to carry your good health inside your bag!View Products